Hip & Core System
$45.00
The Hip & Core System Includes:
Hip & Core Band This patent pending looped resistance band is a game changer.
Access to Online Training Zone: In-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the most out of your investment!
Overview
The Crossover Symmetry Hip & Core System includes the patent pending Hip & Core band, exercise chart, training guide (pdf) and access to the Training Zone.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Overview
The Crossover Symmetry Hip & Core System includes with the patent pending Hip & Core, exercise chart, training guide (pdf) and access to the Training Zone that contains over 30 instructional videos.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
The Hip & Core Trainer padding are easily cleaned and contours to the leg for comfortable movement. It also provides more fluid tension to better target the deep hip and core stabilizers. The Hip & Core Trainer comes in three resistance options to adapt to any strength level.
Select a Resistance Level
Light
The Light Hip & Core Band is designed for those just getting starting with a workout program.
Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
Medium
The Medium Hip & Core Band is recommended for those with experience weightlifting, high school athletes, and active adults.
Recommended for:
Most high school athletes
Active adults
Heavy
The Heavy Hip & Core Band is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults
Select a Resistance Level
Light
The Light Hip & Core Trainer is designed for those just getting starting with a workout program.
Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
Medium
The Medium Hip & Core Trainer is recommended for those with experience weightlifting, high school athletes, and active adults.
Recommended for:
Most high school athletes
Active adults
Heavy
The Heavy Hip & Core Trainer is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.