Protect Your Arm
Increase Velocity
Eliminate Arm Pain
The Pain and Rehab section includes our proven 4-step process to end your arm pain.
Protect Your Arm
Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.
Increase Velocity
A healthy arm is a high performance arm. Use Crossover Symmetry to increase speed, power and strength.
Protect Your Arm
Increase Velocity
Eliminate Arm Pain
The Pain and Rehab section includes our proven 4-step process to end arm pain permanently.
Protect Your Arm
Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.
Increase Velocity
A healthy arm is a high performance arm. Use Crossover Symmetry to increase speed, power and strength.
Performance
Based System
Baseball has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these sport specific movements of the arm can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Exercise Chart
Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Education
An online Training Zone packed full of videos explaining every exercise and modifications. Includes a red flag screen, 30 Day Self Rehab programs, training and access to medical support.
Attachments
Attachment options for a door, squat rack or wall mounted.
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Exercise Chart
Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Education
An online Training Zone packed full of videos explaining every exercise and modifications. Includes a red flag screen, 30 Day Self Rehab programs, training and access to medical support.
Attachments
Attachment options for a door, squat rack or wall mounted.
Velocity Program
The Base Velo program combines 4 scientifically proven methods for increasing velocity into a complete 10 week training program.
Program includes:
Baseball Specific Strength Program
Medicine Ball Training
Daily Arm Care
Progressive Throwing Program
The Base Velo program is included for free with an Individual Shoulder Package purchase.
“The single most important tool I use is the Crossover Symmetry System. Our pitchers love the advanced activation program and are able to maintain their velocity (most improve their velocity) throughout the course of the season. Equally as important, there is a significant improvement in our pitcher’s recovery time when doing the crossover workout after their outings. … I consider the Arizona Training Arsenal ™ the most sought after thrower’s training curriculum in all of baseball and Crossover Symmetry is the foundation of our arm care education.”
Complete
Training Platform
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Mobile friendly layout.
Easily navigate the training videos.
Download training program PDF's
Complete
Training Platform
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Mobile friendly layout.
Easily navigate the training videos.
Download training program PDF's
Select
Your Package
Choose the right package using the step-by-step package builder below.
