Eliminate Pain
Swim Faster
Eliminate Shoulder Pain
Protect Your Shoulders
Swim Faster
Eliminate Pain
Swim Faster
Eliminate Shoulder Pain
Protect Your Shoulders
Swim Faster
Performance
Based System
Crossover Symmetry was developed to functionally train movement patterns not specific muscle groups to optimize performance while preventing shoulder pain.
Your FIRST stroke of the day
is not the same as your LAST
- Shoulder stability decreases with each stroke.
- Poor stability results in impingement of muscles and tendons of the shoulder.
- Impingement leads to pain and inflammation.
- Pain and inflammation results in muscle inhibition to protect the shoulder.
- Muscle inhibition results in further instability causing more pain and inflammation.
“But you need to get your yardage in!” So you push through the pain.
Yet, subconsciously you make subtle tweaks to your mechanics to avoid pain, creating muscle imbalances, stroke inefficiencies, and power leaks. – Setting yourself up for serious injury.
“3 out of 4 swimmers will be held back by shoulder pain in their swimming career.”
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Exercise Chart
Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Education
An online Training Zone packed full of videos explaining every exercise and modifications. Includes a red flag screen, 30 Day Self Rehab programs, training and access to medical support.
Attachments
Attachment options for a door, squat rack or wall mounted.
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Exercise Chart
Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Education
An online Training Zone packed full of videos explaining every exercise and modifications. Includes a red flag screen, 30 Day Self Rehab programs, training and access to medical support.
Attachments
Attachment options for a door, squat rack or wall mounted.
Complete
Training Platform
Mobile friendly layout.
Quick & easy to navigate the training videos.
Quick & easy links download programs.
Complete
Training Platform
Mobile friendly layout.
Quick & easy to navigate the training videos.
Quick & easy links download programs.
Select
Your Package
Choose the right package using the step-by-step package builder below.
