Crossover Symmetry trains
your shoulders to move better
Performance Based Exercise
Unlike traditional rehab exercises
The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.
Movement Patterns
Not specific muscle groups
The programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.
Exercise Sequencing
The right exercises in the right order
Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.
Performance
Based Exercise
Unlike traditional rehab exercises
The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.
Movement Patterns
Not specific muscle groups
The programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.
Exercise Sequencing
The right exercises in the right order
Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.
Proven Daily With The Toughest Critics
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Exercise Chart
Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Education
An online Training Zone packed full of videos explaining every exercise and modifications. Includes a red flag screen, 30 Day Self Rehab programs, training and access to medical support.
Attachments
Attachment options for a door, squat rack or wall mounted.
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Exercise Chart
Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Education
An online Training Zone packed full of videos explaining every exercise and modifications. Includes a red flag screen, 30 Day Self Rehab programs, training and access to medical support.
Attachments
Attachment options for a door, squat rack or wall mounted.
Complete
Training Platform
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Mobile friendly layout
Quick and easy navigation
Download programs
Complete
Training Platform
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Mobile friendly layout
Quick and easy navigation
Download programs
Select
Your Package
Choose the right package using the step-by-step package builder below.
Select
Your Package
Choose the right package using the step-by-step package builder below.