Improve Performance Prevent Injuries Eliminate Pain
Replace Pain
With Performance
Activation
5-minute warm-up that makes an immediate impact on strength & mobility.
Strength
Important accessory work for any athlete to develop the glutes & hamstrings.
Plyometric
This is an intense program to build explosive strength along with stability & balance.
Replace Pain With Performance
In a few minutes a day, rehab your back, knees and hips by developing stability of your glutes and core.
Become a Better Athlete While Warming Up
Ben Bergeron
Owner & Head Coach CrossFit New England
Matt Unthank
Director of Education & Training
CS HIP & CORE SYSTEM
The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.
Education
Includes 50 page training guide and double-sided exercise chart to guide you through the programs.
Video Training
Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.
Hip & Core
The patent pending Hip & Core Band is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.
The Hip & Core Trainer padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.
CS HIP & CORE SYSTEM
The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.
Education
Includes 50 page training guide and double-sided exercise chart to guide you through the programs.
Video Training
Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.
Hip & Core Band
The patent pending Hip & Core Band is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.
The Hip & Core Trainer padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.
Know Exactly What To Do
& When To Do It
The Crossover Hip & Core program comes with complete video training for every program:
- Activation
- Strength
- Plyometrics
- ACL Injury Prevention
And complete 30 Day rehab programs for:
- Knee Pain
- Lower Back Pain
All designed to be done in minutes and to get results fast.
Know Exactly What To Do
& When To Do It
The Crossover Hip & Core program comes with complete video training for every program:
- Activation
- Strength
- Plyometrics
- ACL Injury Prevention
And complete 30 Day rehab programs for:
- Knee Pain
- Lower Back Pain
All designed to be done in minutes and to get results fast.