The Correct Way To Mobilize Your Thoracic Spine With A Foam Roller
The main objective of foam rolling is to relax the spine over the roller so we get some mobility in the vertebral joints of the thoracic spine.
Using The Right Cords “Resistance Matters”
To get the most out of the Crossover Symmetry system, it is imperative that individuals use the “right” resistance cords and do the exercises in the order that we have prescribed…
Shoulder Activation: The Most Essential Phase of Arm Care
Crossover Symmetry’s Activation is the first and most important of the four Crossover Symmetry’s Arm Care Phases, (Activation, Recovery, Plyometric and Iron Scap). It is critical to build the right balance when it comes to scapular (shoulder blade) foundation muscles, rotator cuff control (four shoulder muscles) and transfer of energy from the legs, core and shoulder to the arm…
Scapjacked
The demands of the muscles groups required to accomplish the High Intensity Interval Training (H.I.I.T) sport need to be complemented with shoulder rebalancing strengthening exercises. The typical H.I.I.T athlete has overdeveloped upper trapezius…
First Hand Experience with Crossover Symmetry
This includes not only providing a complete evaluation of the injury and surrounding areas, but also looking for deficiencies and weaknesses that could have factored in to the injury taking place.