Includes 30 Day Fix programs for Shoulder, Back, Knee & Hips. Plus everything you need to do the Daily Crossover Primer. Also Includes Base Velo 10 Week Training Program. Details Below.
CS Shoulder
Improve your shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package.
Product Contents:
- A hard copy of our training guide
- Private online Training Zone
- 2 pairs of Crossover Cords (4 Cords total)
- A drawstring Backpack
- Proper attachments
CS Hip & Core
The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.
Product Contents:
- A PDF training guide
- Private online Training Zone
- Double-sided exercise chart
- Hip & Core Band
CS Shoulder Overview
The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Shoulder Package Overview
The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.



